At A Private Fitness Studio, your specific fitness goals are always our priority. Our personal trainers will personalize your workout to ensure success in reaching your desired fitness level. We listen to your concerns and always maintain a safe environment for your workout.

Sessions are flexible to your schedule and we are able to train with you six days a week.

 

Personal Training
At A Private Fitness Studio, we are committed to providing the utmost in overall physical fitness and to keeping up with the latest developments and techniques in the discipline. Most of all, we are dedicated to YOUR specific fitness needs, and to helping you achieve your individual goals for maximum health and well being.

 

Complete Fitness Programs
There are three main contributing factors to an overall successful fitness program: Diet, Nutrition and Exercise. To get results from any fitness program you need intensity, focus, and determination, and that is exactly what a personal trainer will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on track. A Private Fitness Studio aims to give you the best fitness and weight loss results in a short and intense period of time.

 

Weight Management
Are you looking for a quick fix when it comes to losing weight? Unfortunately, there are no magic pills or drastic diets — skipping meals, only eating salads, avoiding carbohydrates — that will guarantee losing and keeping off the weight. It's a process that will require you to recognize your weaknesses, forget those fad diets, and start making lifestyle and dietary changes today. At A Private Fitness Studio you'll learn how losing weight will reduce your risk for disease, how increasing your activity can affect your weight loss efforts and about behaviors that lead to weight loss success.

 

Athletic Preparation
What does it take to maximize total athletic performance???? And more importantly, are we doing everything we can to achieve this? These are two of the critical questions that must be considered when planning a performance training program for the competitive athlete. Preparation to maximize athletic performance has become a total commitment which requires dedicated training in several different areas. With the ever increasing level of competition that seems to be elevating every year, the ability of an athlete to achieve his or her goals is becoming more and more correlated with their ability to prepare with great dedication and consistency in a comprehensive training program.

 

Strength Training
Strength training is the fastest way to improve muscle strength and endurance. The increase in muscle strength and endurance allows a person to perform everyday tasks with less effort and for longer periods of time. Many changes in muscle tissue that are associated with age are caused by disuse. Simply forcing the muscles to work on a regular basis significantly improves their capacity to do work. Resistance training can also improve circulation, coordination, balance, bone and ligament strength.

 

Cardiovascular Endurance
Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems. Another reason that cardiouvascular endurance is important is because your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise.

 

Muscle Building
Building more muscle mass on your body can be a difficult thing for some people who don't know exactly how to go about doing it. Before you start, you should be well informed so you aren't wasting your time doing something that won't get you any real results. Many people who fail to accomplish their goals don't follow certain key elements that are critical to building muscle and burning fat on a daily basis. Our team of certified professionals will develop a customized program for you and will be there each step of the way to encourage and motivate you.

 

Body Sculpting
Body sculpting workouts are exercise programs that are designed to help tone the muscles in specific areas of the body. There are several different forms of exercise that can be a part of a boy sculpting program, depending on the area of the body requiring the sculpting. Among the more common types of exercise that make up a typical body sculpting workout are stretching exercises, and resistance training.

 

Flexability Training
Flexibility training is perhaps the most undervalued component of conditioning. By increasing joint range of motion, performance may be enhanced and the risk of injury reduced. A more flexible athlete is a more mobile athlete. It allows enhanced movement around the court or field with greater ease and dexterity. Some other benefits may include an increase in body awareness and a promotion of relaxation in the muscle groups stretched - both of which may have positive implications for skill acquisition and performance.

 

Injury Prevention
Whether a weekend warrior or a professional athlete, most of us who participate in any sport on a regular basis have endured a common athletic injury at one time or another. One of the easiest ways to reduce your risk of athletic injury is by maintaining adequate flexibility. Learning a few simple stretches specific to your sport can reduce your risk of injury, and help you improve your performance at the same time. Additionally, proper conditioning for your sport is essential for injury prevention. Sport-specific conditioning programs focus on strengthening the muscles and joints that perform complex and repetitive movement during activity.

 

Stress Relief
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

 

 

Nutrition Counseling
Dietary & lifestyle changes can have dramatic effects on your life. When you eat a balanced diet of nutrient-dense whole food, your body gets what it needs. Eating well can have ripple effects in your life like better communication with your loved ones and envisioning your future with more clarity. We offer one-on-one nutrition counseling with a registered dietitian to help you achieve your goals. Click Here to download our Personal Nutrition Profile questionnaire (requires registration).


No Gym Memberships   |   No Contracts   |   No Pressure


When you think about it, your health and your appearance are most important for a happy & fulfilling life. If you don't look or feel your best, our friendly and knowledgeable staff can help you get on your way.

Located in Santa Clarita, Private Fitness Studio offers private or group fitness instruction in your home or in our private studio - with customized programs designed to fit your particular level, needs or challenges.

A Private Fitness Studio prides itself on offering easy-to-understand and non-intimidating guidance in a beautiful and motivational setting. All ages and fitness levels are always welcome.

A Private Fitness Studio is conveniently located at 24502 1/4 Lyons Ave. in the Valencia Plaza (just off the I-5 freeway), Santa Clarita. Click Here for a map and directions to our location or call us at (661) 645-9988 for directions.